I can't sing enough praises for this book! I just submitted my review on amazon. I hope it helps!
"This is a fantastic book, written by a poetic practitioner for sure! I admire Prevallet's poetry, and this work is a fantastic complement to it. For those interested in mystical traditions, neuroscience, or how to move past those "writer's blocks," Prevallet has done the practice and research around these fields of study. I am in awe of her examination of the body, language, neurology, history, poetic and religious traditions, memoir, and biofeedback--and how they relate writing to life, to open up creativity and "write without self-judgement." As practical as it is scholarly, I personally can vouch for this book. As a conceptual writer, this book helped me to reconnect with my lyric roots with the "Automatic Writing Process" section and other creative inspirations this book evokes. Really, stay away from those "how-to" books and give this one a try. This is the real deal."